5 ways to create a relaxing bedtime routine on holiday
Going on holiday is the perfect opportunity to break away from the daily grind, explore new places, and create memories. The thrill of discovering new destinations, experiencing diverse cultures, and indulging in sporting activities can be invigorating. Amidst the excitement of travel though, it can be challenging to maintain a relaxing bedtime routine.
Being in new surroundings, coupled with the demands of sightseeing and adventure, can often make it difficult to unwind at the end of the day. Proper rest is essential to fully enjoy your holiday, as it ensures you wake up feeling refreshed and ready to embrace each new day of your trip.
Can’t sleep on holiday? We’re here to help
Proper rest is essential to ensure you fully enjoy your holiday. Whether you find yourself strolling through bustling city streets or serene natural landscapes, there are countless ways you can create a restful atmosphere at night to rest and recover. By incorporating these into your bedtime routine, you can ensure that your holiday is a peaceful and relaxing one.
Here are 5 strategies we suggest at MUJI:
1. Set the mood with aromatherapy
Creating a peaceful atmosphere is the first step toward creating a relaxing bedtime routine. Aromatherapy can play a significant role in setting the right mood for sleep. On holiday, however, achieving the benefits of aromatherapy can be challenging due to luggage weight limits and the limited space available for carrying your usual home comforts.
Our Portable Aroma Oil Diffuser is a compact and travel-friendly diffuser that allows you to bring the benefits of aromatherapy wherever you go. Paired with our Sleep Blend of Essential Oils, with its mix of lavender, sweet orange, and sandalwood, you’re bound to experience a calming and relaxing sleep that will prepare you for another day of sightseeing or adventure. Whether you're exploring bustling city streets, hiking through serene landscapes, or lounging on a tranquil beach, waking up refreshed and rejuvenated ensures you can make the most of your holiday.
2. Hydrate and pamper your skin
Travel can take a toll on your skin, especially after a day of exposure to different climates and environments. Both hot and cold climates can significantly dehydrate the skin, leading to a range of issues that can affect your comfort. Increased sweating, strong winds, sun exposure and air conditioning can all significantly dehydrate the skin.
Maintaining a healthy skincare routine while on holiday is essential to keep your skin hydrated and healthy. Our Moisturising Milk is perfect for this. We even sell a handy Travel Size Moisturising Milk that’s ideal for carrying in your hand luggage without worrying about liquid restrictions. The silky formula provides deep moisture, leaving your skin feeling soft and refreshed and the lightweight texture absorbs quickly, making it perfect for a quick yet effective skincare routine.
3. Slip into Comfortable Sleepwear
Having comfortable sleepwear is a key component of a relaxing bedtime routine. Wearing the right pyjamas can significantly impact the quality of your sleep. Comfortable sleepwear helps regulate your body temperature, reduces irritation from fabric, and promotes relaxation, all of which contribute to a deeper and more restful sleep.
Our women’s Short Sleeve Pyjamas are designed to provide ultimate comfort. Made from natural linen, organic cotton, and lyocell, these pyjamas are both durable and naturally cool to the touch.
By slipping into these comfortable pyjamas, you create a cosy and inviting bedtime environment, helping your body relax and prepare for sleep.
For men, our Shijira Jinbei offers an ideal sleepwear option. The lightweight and breathable fabric ensures that you stay cool and comfortable throughout the night, while the traditional Japanese design provides a loose and unrestricted fit, promoting a deep and restful sleep.
4. Create a Soothing Ambience
A relaxing bedtime routine isn't complete without a calm and soothing ambiance. Creating the right atmosphere is crucial for winding down after a busy day exploring new places and preparing your mind and body for sleep. One effective way to achieve this is through the use of room fragrances, which can significantly enhance the overall sense of tranquillity in your space.
Our Sea Salt and Sage Room Spray is perfect for creating a relaxing environment. The calming properties of sea salt and sage work together to cleanse the air and evoke a sense of tranquillity, making it easier to unwind and prepare for a restful night’s sleep. The scent of sea salt is often associated with the ocean, bringing to mind fresh, clean air and wide-open spaces, whereas sage has an earthy, herbal aroma known for its grounding properties. It can help to centre your thoughts, reduce anxiety, and promote an overall sense of wellbeing.
5. Keep Your Feet Comfortable
After a long day of exploring, your feet deserve some pampering too. Walking long distances, standing for extended periods, and navigating different landscapes can lead to foot discomfort and pain. Due to this, it’s essential to take care of your feet to ensure they stay healthy and comfortable throughout your holiday.
Our unisex Travel Slippers offer the perfect solution for tired feet. Designed for travel, these slippers are lightweight and foldable, so they’re easy to pack and take up very little room within your luggage. They also provide a comfortable and snug fit, perfect for unwinding after a busy day.
Bedtime routine for better sleep on holiday
Creating a relaxing bedtime routine on holiday is essential for ensuring you get the rest you need to fully enjoy your trip.
By taking care of your skin with hydrating moisturisers, preparing your sleep space with relaxing room sprays, and wearing breathable pyjamas, you can ensure a restful and rejuvenating sleep, allowing you to make the most of your holiday adventures.